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Stacey Murtagh

May 52 min read

How Cortisol affects Belly Fat in Menopause

Stacey Murtagh

Apr 62 min read

Why Moving Your Body Daily is a Game Changer

Stacey Murtagh

Mar 232 min read

The Comparison Trap: How Social Media Affects Our Wellbeing

Stacey Murtagh

Mar 91 min read

4 Ways to Eat Mindfully

Stacey Murtagh

Mar 22 min read

How to prepare for Spring and boost your wellbeing

Stacey Murtagh

Feb 232 min read

The Key Pillars for Ultimate Health

Stacey Murtagh

Feb 162 min read

The Importance of Boredom: Why It’s Good for Your Wellbeing

Stacey Murtagh

Feb 92 min read

How to Feng Shui Your Life in 5 Simple Ways

Stacey Murtagh

Jan 262 min read

Supplements I take & why you might consider them

Stacey Murtagh

Jan 192 min read

The Signs of Poor Gut Health and How to Improve It

Stacey Murtagh

Jan 122 min read

Unlock the Power of Habit Stacking

Stacey Murtagh

Jan 53 min read

4 Healthy Habits to Kickstart a Healthier New Year

Stacey Murtagh

Dec 22, 20243 min read

5 Questions to reflect on 2024 & embrace the New Year

Stacey Murtagh

Dec 8, 20242 min read

How to stay healthy & stress-free during Christmas

Stacey Murtagh

Dec 1, 20242 min read

Finding balance in your workouts: Supporting your nervous system & managing cortisol levels

Stacey Murtagh

Nov 24, 20243 min read

The Importance of Setting Healthy Boundaries & How to Do It

Stacey Murtagh

Oct 27, 20243 min read

How to practice Yoga off the mat: Bringing mindfulness into your daily life

Stacey Murtagh

Oct 20, 20243 min read

How to Become More Self-Aware and Accept Yourself

Stacey Murtagh

Sep 29, 20242 min read

6 Ways to Boost Your Immunity for Autumn & Winter

Stacey Murtagh

Sep 15, 20242 min read

How to Create New Healthy Habits: A Simple Guide

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