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Corporate Wellness

Work-life balance is a topic that has become something of a mystery for many. How can this be achieved? Is there such a thing? And I can tell you that yes there is.  

We all know that finding a work/life balance can be a challenge for most of us, but it's so important for employers to become aware of this and offer employees the support they need to support their overall health and well-being. 


Studies have shown employees who are healthy perform better, delivering higher levels of productivity. 

I have worked as a Marketing Manager in the corporate world and know how absenteeism and sick leave can negatively impact staff and the company as a whole.  


As a Health Coach & Yoga teacher I work with organisations to help them define their overall wellness goals and tailor sessions or a program accordingly. 


Corporate Wellness sessions provide many benefits:  

  • Help boost employee morale. 

  • Reduces absenteeism and sick leave. 

  • Improves company culture, communication and relationships. 

  • Increased productivity. 

  • Helps reduce stress for employees including management. 

Wellness Sessions I have delivered:  

  • Healthy Eating & Nutrition 

  • Goal Setting & Visualisation  

  • Working from home & Routine 

  • Practicing Self-care 

  • Cultivating a Positive Mindset 

  • The benefits of movement for body & mind 

  • Corporate Yoga & Meditation sessions (online & in person)


Get in touch today and let's work together on a tailored approach that supports your team goals. 

Work with Me: Services
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