Corporate Wellness
Work-life balance is a topic that has become something of a mystery for many. How can this be achieved? Is there such a thing? And I can tell you that yes there is.
We all know that finding a work/life balance can be a challenge for most of us, but it's so important for employers to become aware of this and offer employees the support they need to support their overall health and well-being.
Studies have shown employees who are healthy perform better, delivering higher levels of productivity.
I have worked as a Marketing Manager in the corporate world and know how absenteeism and sick leave can negatively impact staff and the company as a whole.
As a Health Coach & Yoga teacher I work with organisations to help them define their overall wellness goals and tailor sessions or a program accordingly.
Corporate Wellness sessions provide many benefits:
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Help boost employee morale.
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Reduces absenteeism and sick leave.
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Improves company culture, communication and relationships.
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Increased productivity.
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Helps reduce stress for employees including management.
Wellness Sessions I have delivered:
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Healthy Eating & Nutrition
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Goal Setting & Visualisation
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Working from home & Routine
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Practicing Self-care
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Cultivating a Positive Mindset
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The benefits of movement for body & mind
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Corporate Yoga & Meditation sessions (online & in person)
Get in touch today and let's work together on a tailored approach that supports your team goals.