The Comparison Trap: How Social Media Affects Our Wellbeing

In the age of social media, connection is easier than ever, but so is comparison. With every scroll, we’re bombarded with highlight reels—flawless vacations, picture-perfect relationships and homes, and seemingly effortless success. While these curated glimpses can inspire, they also set unrealistic expectations, leading many to feel inadequate in their own lives.

Studies suggest that excessive social media use correlates with increased anxiety, depression, and lower self-esteem. The constant comparison to others fosters feelings of dissatisfaction, as we measure our behind-the-scenes struggles against someone else’s best moments. This phenomenon, known as social comparison, can create a cycle of negative self-perception and mental exhaustion.

So, how do we break free? Awareness is the first step. Recognising that social media often presents an edited version of reality can help shift our perspective. Knowing that people will tend to post the highlights of their life most often.

Setting time limits, curating our feeds to include positive and authentic content, and practicing gratitude for our own life are also effective ways to protect our wellbeing.

Here are my tips on protecting your wellbeing on Social Media:

1. Limit Screen Time: Set daily limits on social media use to prevent endless scrolling. Instagram has an alert system when you set limits it will tell you to take a break.

2. Curate your Feed: Follow accounts that uplift and inspire rather than trigger comparison. Hit the unfollow button on accounts that don't bring you joy or knowledge.

3. Take Social Media Breaks: Step away periodically to reconnect with real-life experiences.

4. Engage Mindfully: Be conscious of your emotions while using social media and adjust your habits accordingly.

5. Focus on Your Own Life: Practice gratitude and celebrate your own progress instead of comparing it to others.

6. Connect Offline: Prioritise face-to-face interactions with friends and family to build deeper, more meaningful relationships.

Social media is a powerful tool, but like any tool, its impact depends on how we use it. By fostering mindful consumption and prioritising real-life experiences, we can navigate the digital world without letting it define our self-worth.