Yoga & Barre
I have been personally practicing Yoga & Barre for over 10 years. I completed my Total Barre training with Real Pilates, Dubai in January 2019 and my RYT200hr teacher training qualification with Zuna Yoga, Bali in June 2019. I am a registered Yoga Teacher with Yoga Alliance Professionals UK specialising in Hatha Yoga & Yoga for Cancer.
Hatha Yoga includes the practice of asanas and pranayama breathing techniques, which helps you bring peace to the mind and body, whilst preparing the body for a deeper spiritual practice such as meditation.
Barre is a blend of Yoga, Pilates, cardio and strength training to create a high-energy and dynamic class choreographed to music.
I offer private lessons and group classes.
Weekly Class Schedule
Monday
Hatha Yoga 6:45am
Down Leisure Centre, Downpatrick
Wednesday
Hatha Yoga 7pm & 8pm
Down Leisure Centre, Downpatrick
Friday
1pm Hatha Yoga
Down Leisure Centre, Downpatrick
Outdoor sessions starting soon:
Sunday 9 April 8.30am at Kilclief Beach
Tuesday 11 April 7pm at Inch Abbey
If you would like to attend any group classes please click the link below to book your space. To book classes at Down Leisure Centre please book directly with them.
