Did you know we have an estimated 70,000 thoughts per day? Take a moment to reflect on your daily thoughts. Are they uplifting and encouraging, or do they lean towards negativity?
Positive thoughts can significantly enhance your mood, spirit, and overall happiness. Which means that living with purpose and a positive outlook can greatly benefit your nervous system and overall health. Our thoughts help shape our daily experiences and influence how others perceive us.
Although it's important to remember that thoughts are just thoughts. What truly matters is how we handle, react, and reframe them. Choosing to adopt a positive outlook can profoundly change your life experience.
For some, cultivating positivity may not come naturally. It takes daily practice, but with time, your mind will naturally lean towards positive thoughts. Here are some tips to help you on this journey:
LET GO OF:
NEGATIVE SELF-TALK: Negative self-talk can harm your health. When you catch yourself engaging in it, replace it with a positive thought. Try giving yourself a daily compliment in the mirror and add in a high-five.
LIMITING BELIEFS: Replace beliefs that no longer serve you with uplifting, supportive thoughts. Question and be curious with beliefs that show up - are they true? Is there any evidence to support?
COMPARISON: Comparing yourself to others can steal your joy. Admiration is great as it inspires us, but be mindful of the difference between admiration and self-judgment.
RESISTANCE: Embrace change to achieve different results. Small, consistent changes can transform your life. Change is crucial for self-development, despite being scary. We all change as we grow, it's part of life and change can be a wonderful thing for us all.
EGO: Leave your ego at the door. It's nice to be right, but it's better to be happy. Don’t let your ego take control.
HOLD ON TO:
GRATITUDE: Practicing gratitude is transformative. Each day, think of three things you're truly grateful for and write it down in a notebook. Start the sentence with "I am truly grateful for... When you have written you list, read each one out loud and really embody the feeling of gratitude throughout your body and mind, then say "thank you" three times to reinforce this feeling.
YOUR ENERGY: Stand tall, walk with pride, and smile even on tough days. Your posture can positively affect your mood and confidence.
UPLIFTING OTHERS: Surround yourself with positive, supportive people. The energy they bring will keep you grounded and inspired, helping you believe in yourself more. This will also support them too.
QUIET TIME: Take moments for yourself to reflect, meditate, or simply enjoy a cup of tea in a quiet room. Allow yourself to breathe and find a sense of inner calm.
GOOD DEEDS: Doing something kind for others, no matter how small, can uplift your mood and energy. It can be as simple as letting a car merge lane, smiling at a stranger, or checking in on a neighbour.
By letting go of negativity and embracing positivity, you can create a more fulfilling and joyful life. Practice these tips and watch as your mindset and life transform for the better.Remember to aim for contentment and inner peace rather than chasing happiness. We have a host of emotions that will continue to show up, so choose contentment.
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