10 Ways to Practice Self-Care
Taking care of myself doesn't mean "me first" It means "me, too" ~ L.R. Knosts
Self-care is something that sometimes gets overlooked. We're typically so focused on looking after others that sometimes we forget to look after ourselves. The importance of self-care is crucial in supporting our mental and physical wellbeing. There are very simple things that we can introduce into our daily routine to help us achieve a good practice of self-care.
Book a Massage
Take a Bubble Bath
A walk in nature
Listen to music
Spray Lavender Pillow Mist before you sleep
Sing & dance to your favourite songs
Clear out your wardrobe
Write down your goals & affirmations
Experiment cooking a new recipe
These are just a few suggestions but there are many more. Practicing self-care doesn't need to be difficult or expensive. Create the space and time you need to enjoy and appreciate you.