Healthy Eating & Nutrition Workshop

Join me for a 2hr online workshop to dive deep into the understanding of nutrition. We'll discuss why it’s important to understand and how learning about your food can help you develop healthier eating habits and overall wellness.

What you’ll get:

• Increase your knowledge of nutrition: why it's important for your body and mind.
• Finding balance on your plate and in your day-to-day life.
• Learn about organic vs non-organic produce.
• Low Fat versus Non-Fat products: the marketing of food.
• How to understand and curb your cravings.
• Navigating the supermarket aisles.
• A complimentary recipe handbook.

If this sounds like something you need in your life, come join me! I’m delighted to be able to offer this online workshop, as I believe this knowledge applied to your life can help you achieve a healthier lifestyle.

Date: Saturday 21st November 2020

Time: 9:30am - 11:30am

Cost per person: £30