Healthy Eating & Nutrition Workshop

Join me for a 2hr online workshop to dive deep into the understanding of nutrition. We'll discuss why it’s important to understand and how learning about your food can help you develop healthier eating habits and overall wellness.

What you’ll get:

• Increase your knowledge of nutrition: why it's important for your body and mind.

• Finding balance on your plate and in your day-to-day life.

• Learn about organic vs non-organic produce.

• Low Fat versus Non-Fat products: the marketing of food.