Achieve Your Goals

As your health coach I will guide and mentor you providing you with weekly support and guidance as you set goals and make sustainable changes that improve your overall health and happiness.

I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

As a group we will support one another and meet weekly online.

What is included?

Each week we’ll work together on successful ways that support you in achieving your vision and goals.

• 1 x weekly video group coaching session for 8 weeks
• Daily online coaching support for questions and feedback.
• Private group chat channel to support your fellow group members
• Healthy recipes sources
• Handouts specific to your goals

Our Agenda will cover:

• Getting clear on your personal goals & vision
• Taking Action
• Creating Routine & good habits that stick
• Navigating the Supermarket Aisles & Reading Food Labels
• Nutrition & Bio-individuality
• The importance of Movement
• Keeping perspective aligned with your vision.
• Being Accountable to yourself and finding your tribe.

By the end of the program, you will have a clear indication of how you’re progressing towards your goals, as well as reflecting on the goals you’ve already achieved.

You’ll have a clear path that provides you with comfort that you’re heading in the right direction, implementing changes that are sustainable and suit your lifestyle.

If you're ready to make sustainable changes to support a healthier you, then come join me.

Date: Sunday 10th January 2021 

Time: 7pm

Your investment: £200

Please note each session will then take place every Sunday at 7pm for 8 weeks.

To book your space RSVP or email me if you'd like to discuss any questions you may have.