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Are you getting enough sleep?
1 in 3 adults have poor sleep negatively impacting your health overall. A lack of sleep leads to us to becoming dysfunctional in all...
Stacey Murtagh
Aug 13, 20192 min read
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Becoming a Health Coach
In 2010, I had enough. After years of yo-yo dieting battling weight loss and IBS I decided I had to take control of my life, no one else...
Stacey Murtagh
Feb 1, 20192 min read
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Let's Talk Vision Boards
For the past 6 years or so I have been creating my own vision boards. Essentially a vision board is a visual representation of your...
Stacey Murtagh
Nov 14, 20181 min read
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